Eat fruits and vegetables a day can make 8 copies of 22% decrease in heart disease risk of death
Sina Health News World Health Organization health guidelines state that daily diet should include 14 ounces (396 grams) of vegetables. Over the years, nutrition experts have been suggested, eat at least five portions of fruit and vegetables is the key to healthy living. According to the British "Daily Mail" reported on January 19, a new study refresh this health advice, claimed to prevent heart disease, eat the most fruits and vegetables were healthy 8. 1 fruits and vegetables about 3 ounces (about 85 grams), the equivalent of a small banana, one medium apple or baby carrots.
an ongoing involving 8 countries and 30 million people, "the European Food and Health Survey" found that 3 copies of fruits and vegetables a day compared to eating, eat more fruits and vegetables for 8 parts to 22% lower risk of death from heart disease.
participate in the new Oxford University study, said Dr Francesca Crowe, people eat more vegetables and risk of ischemic heart disease risk even smaller. Study found that eating fruits and vegetables with 2 copies of the following day, compared to 1 for each additional fruits and vegetables, reduced risk of death from ischemic heart disease 4%.
new study found that residents of eight European countries, eating fruits and vegetables 5 servings per day. Greece, Italy, Spain, people eat more fruits and vegetables, while the Swedes eat fruits and vegetables less.
University College London Professor Michael Palma Willamette, said the new study is of great practical value. He said that cardiovascular disease is the most common cause of death. 22% reduction in mortality is indeed a great contribution. Changes in diet, eat enough fruits and vegetables 8 were worthy of promotion. Scientists have predicted that If you eat 5 servings fruits and vegetables, then could save 15,000 lives a year. (Chen Zonglun)
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