Nine kinds of serious harm to breast health behavior
female breast is the most important part, all the time women need special care. No matter what age women, their breasts maintenance must have a certain awareness. Because, in life, often have you used to act in the destruction of your breasts.
Behavior, with bra inappropriate
avoid inappropriate to wear a bra, or simply do not deserve bra. Choose the right bra is a necessary measure to protect the breasts, must not be taken lightly.
moderate bra model to choose, should do the following three points:
1, with the bra should not have a sense of depression, that bra is not too small, should be chosen to cover the breast All the outer edge of the model is appropriate.
2, bra straps should not be too loose or too tight, the material should be a little elastic strap.
3, bra bulge spacing is moderate, not too far away or too close. Also the production of material is best bra cotton, should not use synthetic fabrics.
Some girls often do not deserve bra, that the breast does not grow into, so do bra. In fact, wrong, if the long-term unworthy bra is not only easy to sagging breasts, and are susceptible to external damage. Just wear the right bra, it will not affect the development of breast, for the good.
act two, by the strong squeeze
This should be special attention. Breast by external compression, there are two drawbacks: First, the soft tissue within the breast vulnerable to contusion, or the internal cause hyperplasia. Second, by external compression, the more easily change the external shape, so staying on the towering breasts sag and so on.
avoid pressing hard on the breast should note two things:
1, sleeping position to the right. Supine sleeping position for women is better, try not to long-term direction to a side, so not only easy to squeeze the breast, both breasts can easily lead to unbalanced development.
2, marital intercourse, the man should try to avoid squeeze the breast. Otherwise it will become an internal disorders.
act three, tummy to sleep
typical error: I grew up, are the problems, like the tummy to sleep, which directly affects the development of my chest. In summer, I especially love the kind of low-waist jeans, but I never wear a sling for a class of clothes in case of a bow, was found inside a fake, how much shame ah! Her husband said: Thanks to your chest is still small, if growing up points, you do not put all the clothes off! Halo ... I vowed to breast!
health Comments:
once in a tummy to sleep does not matter, but the long-term sleep face down, too many women, breast tissue will be squeezed, leading to premature aging of the breast, skin laxity, deformed breast expansion, breast blood circulation. If you already have, the remedy is the use of supine sleep position or a small pillow in the back of the pad.
act four, bathing may not be law
avoid using hot or cold water bath to stimulate the breast. Clouds around the microvascular breast, excess heat or cold bath water is extremely unfavorable to stimulate, if you choose bath or bath, but not in hot or cold water, long bath soak. Otherwise, make the breast soft tissue relaxation, can also cause dry skin.
avoid using hot water bath to stimulate the breast, not a long soak in hot water. Otherwise it will burn to the skin surface of the stratum corneum, the skin getting dry, make the breast soft tissue more relaxed. Bath water temperature to 27 degrees or so. act five, the nipple and areola of female breast
dirty parts clean is very important to clean and can cause trouble not long, such as inflammation or cause skin disease. Therefore, we must always clean breast.
act six, excessive dieting
the internal organization of mostly fat. Breast fat content increased, the normal development of breasts can be. Some young women are always seeking slim, desperate to diet, even vegetarian every day to the main result that breast development is not perfect, dry invisible, then conservation measures will not help the other.
diet to lose weight during the time in order to prevent sagging breast become smaller, it should be with high-protein foods, and to assist vitamin a, b, c, e, minerals, calcium, magnesium, iron, etc., to supply enough chest nutrition, and to maintain balanced hormone levels, can make breasts firm and full.
act seven, do not exercise
appropriate to do breast exercises, light massage the breast fullness, should not exercise. Do Fengru breast exercise exercise is one of the measures implemented, which has been basically healthy breast tissue of women is very important.
exercise itself does not actually make the breasts larger, because the breast is not muscle. The purpose is to exercise under the chest muscle growth in the breast, pectoral muscles make breasts larger, look on the big breasts.
conduct eight girls with steroids Breast
girl is in a strong period of growth and development, ovarian secretion of estrogen itself, than the more estrogen if you use drugs, Although you can promote breast development, but it also lurks some very adverse risk factors.
female body for sustained high estrogen levels, can lead to breast, vagina, cervix, uterus, ovary cancer tumors more likely. Commonly used estrogen estradiol benzoate, diethylstilbestrol and so on. Abuse of these drugs, not only lead to nausea, vomiting, anorexia, can also lead to uterine bleeding, uterine hypertrophy, menstrual disorders, and liver and kidney damage.
act nine, long-term use "Breast cream"
bodybuilding breast breast cream used generally contain more estrogen use substances that can be applied to the skin and slow skin slowly absorbed, and thus make the breast fullness, increased short-term use is generally no major shortcomings. However, if the long-term use or abuse, rotate different types of breast cream will bring the following adverse consequences:
1, may cause irregular menstruation, pigmentation
2, will produce skin atrophy thinning phenomenon
3, the liver enzyme system disorders, bile acid synthesis decreased, easy to form cholesterol stones.
Therefore, we must caution Breast cream, in particular, avoid long-term use.
