Self-massage can help to enhance immunity against flu
cold is a common disease, though not terrible, but it will cause or aggravate existing chronic diseases, the body and should therefore be actively treated, in addition to medical treatment, massage therapy is simple, to determine efficacy. Are presented cold self-massage therapy.
Tuirou Hegu sitting or lying position, with a peak close to the thumb on the Hoku, the action is not supported by the fixed index finger and thumb back and forth Tuirou around 1 minute, then gradually augmented press, so that refers to the ability of deep penetration, for 10 seconds or so. Hands, with the former approach.
Tuirou the wind pool was sitting, with both hands and thumb pulp peak, on both sides Fengchi Tuirou for around 1 minute.
Tuirou out short peaks with the thumb and fingers back and forth up and down about missing out Tuirou point 1 minute.
Tuirou through the nose, Ying Hong peak with the middle finger through the nose or pulp Tuirou, Ying Xiang points, each 1 to 2 minutes per hole.
middle finger with both hands, rub the face nose affixed to both sides of the ditch, with the pulp and palm back and graze the surface of the face, the face, fever, expelling wind and cold to resuscitation. (Chen Chen)
